PLEXUS

ADVANCED CHI-KUNG WORKSHOP

BY LIAM FRETWELL

Through the Plexus Bio Energy training course you will have become familiar with the Foundation Exercise Program (FEP). These exercises focused on grounding techniques and also the opening of directional pathways to allow access for the flow of life force energy. You would have also become familiar with the practices of the Inner Smile and the Six Healing sounds as a means to transform emotional stress into vitality. These practices having served you well through the success and duration of your training are the roots to your self-healing. It is at this stage that you would have reached the plateau of having the time available to evaluate and to begin to master your new sense of self awareness. By starting to feel comfortable with the application of the techniques you realise, that you are ready to expand on that field of knowledge so that chi kung practice can become a more enriching and thus fulfilling experience.

As part of the Plexus continued self development training program Liam Fretwell will be introducing a series of three, one day workshops to guide you once again on your path towards continued development and self awareness.

Workshop one will begin with the meditation practice known as the Small Heavenly Cycle or the microcosmic orbit which connects the positive and negative circuits which run central to the body’s meridian structure. Through this practice you will learn to clear refine and vitalize the energy supply via the inner circuit thus activating the body’s inner dynamo.

This will be followed in workshop two by the practice known as Standing Chi-Kung. In this workshop you learn to acquire specific breathing techniques and postures, which apart from improving structural integration are used to strengthen and detoxify the physical body in preparation for spiritual practice. The practice is also used as a prerequisite for the practice of Tai Chi, which is really Iron shirt in movement.

Finally in workshop three the combined techniques of workshop one and two will be integrated to create a practice recognised as standing Chi Kung meditation. This practice involves the application of the standing chi kung postures and breathing techniques to facilitate the circulation of chi in to the Small and Greater Heavenly cycles. By directing the life force energy through these pathways you will begin to experience a much more complete understanding of chi. Once again new forms will be introduced to assist in chi circulation to enhance the mind-body association.

Upon having successfully achieved the completion of all three workshops you will receive a Plexus Advanced Chi Kung certificate of participation.

I look forward to forward to hearing from you.

Love Light & Healing to You

Liam

Email liamfretwell@aol.com